Prepare Yourself To Discover The Fundamentals Of Protection With This In-Depth Guidebook, Full Of Important Abilities For You To Discover
Material Author-Cassidy CantuMaster protection essentials by first knowing your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and crucial methods like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Task confidence to hinder attack